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I’m Posture Ellie and, along with my husband Ben, I am passionate about teaching our Posture Squad members about the transformative power of better movement patterns. I focus on the gentle, foundational posture classes and Ben does the slightly higher intensity mobility and functional fitness classes.
I don’t teach people how to move more, I teach people how to move better. This reduces aches and pains. As your physical pain reduces and your ability to ‘fix’ yourself improves, better movement will help you to become the best version of yourself. I believe it breeds power, confidence and a growth mindset.
Whilst I have never suffered physical pain, I had quite disruptive mental health problems in my previous life. I went from a stiff, sedentary, seriously unhappy and anxious corporate desk-worker in my late 20s; to a self-employed, mobile, active, movement lover in my late 30s. Discovering a love for movement changed my life and my belief in myself. I feel wildly different in mind and body now and I want to help you achieve this transformation too.
You can here more about my story by listening to this episode of my podcast.
Qualifications – Postural Alignment Specialist 1 & 2 (with The Egoscue Institute), Exercise Therapy Skills (with The Egoscue Institute), 250 hr yoga teacher, ITEC Level 3 Sports Massage Therapist and Buteyko Method Breathwork Instructor.
I’m Ben and I love helping people to restore function strength and mobility back to their bodies, rediscover their passions and learning what their bodies are truly capable of.
A common belief is that, as we age, aches and pains are an inevitable part of life, but I now know that doesn’t have to be this way. By focusing on functional movement practices, I have helped myself, and my clients, to move in ways that we had long forgotten.
As a keen life-long sportsman, I have lived a life full of movement, however this had always been accompanied by frustrating cycles of pain, injury and rehabilitation. This constant pain and tension was something which I had associated as being a ‘normal’ consequence of movement. However, since discovering posture, I been able to get back to living a pain free life, without having to compromise on the activities I do for this to be the case, and now I help other people to achieve the same.
Qualifications – Postural Alignment Specialist 1 & 2 (with The Egoscue Method), Functional Range Conditioning (with Functional Anatomy Seminars), World Street Workout & Calisthenics Level 1.
