If you’re here, we presuming you’ve read (or are willing to read) ‘Pain Free’ by Pete Egoscue or ‘Posture Power’ by Eleanor Dalton and you’re now ready to begin your life-long posture practice (or at least give it an enthusiastic go!) 

We will teach YOU the tools, the mindset and the process you’ll need to learn to speak the language of YOUR body via our easy-to-understand online posture classes and programmes. Some members are here to reduce their pain and others are here to improve their performance in their favourite sports and hobbies, whatever your goal, understanding ‘proper’ movement and what your body is trying to tell you will serve you better than anything else we can think of.

Our goal is to promote long-term, client-led education and empowerment, rather than ‘expert-led’ dogma and dependence (on someone simply telling you what to do and you feeling powerless to help yourself) and this is what The Posture Squad membership is all about.

You’ll learn our simple, logical methodology underpinning posture therapy, and you’ll learn to apply this to your own body. You’ll soon realise that your symptoms don’t need a ‘special’ approach, they simply needed a more logical system to follow. That logical system is posture therapy and The Posture Squad membership will lay it out for you.

Once you get started, and begin our carefully curated 6 month ‘Posture Protocol’ starter programme, you’ll soon learn everything you need to know to totally alter your approach and belief system.

If you’re curious, take a punt and activate your one month free trial of The Posture Squad.

You will create a dramatic transformation for yourself, from home, and in as few as 3 sessions of posture a week.