You might be someone who exercises a lot, but maybe you frequently find yourself feeling creaky, tense or battling injury? Maybe you feel like your body is constantly stressed or on high alert, protecting you from something?

Husband and wife posture therapist team, Ben and Ellie, present to you, our online posture therapy membership platform, The Posture Squad. We are delighted to reveal what we are confident your body is currently missing out on: posture therapy.

There is no body and nobody that doesn’t benefit significantly from a consistent posture practice.

Based on the postural alignment therapy principles of The Egoscue Method and inspired by Pete Egoscue, we will prove to you that your imbalanced posture was causing your tension, pain and injury all along, and was even feeding into an anxious, uneasy feeling in your body.

It’s more simple than you think – when you stop fixating on your symptoms (the herniated discs, the degenerative hip, the bursitis of the knee, the frozen shoulder or the plantar fasciitis etc) and start focusing on aligning your body as a whole and strengthening your deep postural muscles, your body will change rapidly and you will feel better than you could imagine. 

Through our Posture Squad classes, we will teach you all the tools you need to transform: to flip your mindset away from the Western medical model of symptom chasing, to start seeing your body more holistically, to start treating it with greater respect and to get all your joints and muscles moving synergistically as a unit.

Starting posture therapy will feel like the missing link: the ‘middle man’ between sitting still and exercising ferociously. The somatic tool you utilise, consistently and long term, to bring homeostasis back to your body and to feel like you speak the language of your body again. You will feel connected to yourself, empowered in your own abilities and free from the anxiety of pain.

Through our detailed postural alignment cues and fun, educational posture classes, you’ll realise you didn’t need lots of expensive 1-2-1 therapy sessions or a bespoke routine, you actually just needed to be taught a different approach to pain, rehabilitation and movement.

Once you’ve learnt our approach, it’s up-to you to keep it up and to make it a regular part of your life. 

This isn’t something you do for a few months to just get rid of pain and tension, it’s something that needs to become a part of who you are if you want to stay pain-free into your later years. But, once you’ve caught the bug, it’s hard not to become addicted to posture and it no longer feels a chore that you ‘need’ to do. It becomes something that brightens up your day!

Start your one month free trial, start one of our short beginner programmes and you’ll see what it’s all about. There’s no contracts, you can cancel at anytime.

You’ve got absolutely nothing to lose but a whole new quality of life to potentially gain.